Ayurveda Follow Up Session

Service Description

Suzi offers a personalised approach, tailored to support you in achieving your Ayurvedic lifestyle goals. Review your progress and refine your daily habits as you experience the difference that Ayurveda can make. If you feel a little stuck or in need of further insight book a follow up session and we can help you out the areas in your life that require more attention. This session can deepen your understanding of your true nature when viewed through the holistic lens of Ayurveda. - Discover how to balance and heal by adjusting your diet and lifestyle. - Take back your power as you take responsibility for your health and happiness. - Get practical guidelines and tools to reset your mind and body. - Improve your self - confidence and find deeper meaning in your life. Please keep a journal in advance of this session to record you diet, daily routine and record how you are feeling. This information can be shared in advance of the session by email if possible so we can save time and use the session to find solutions and tools to support you. The first and foremost aim of Ayurveda is “Swasthasya Swasthya rakshnam” i.e. propagation of health. Ayurveda offers a unique concept of Prakriti. The knowledge of one's prakriti enables him to design an individualistic lifestyle that will prevent origin of diseases in the body. “Life (ayu) is the combination (samyoga) of body, senses, mind, and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”