Soluna

An Island Rejuvenation Retreat.

Ayurvedic Awakening by the sea on the Iberian peninsula of Majorca, Spain.

May 17 - 24, 2025

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Nourishment for your body, mind and soul

Imagine a transformative journey where each morning greets you with renewal.

Visualise yourself gently stretching into the day as the sun rises, settling into a guided meditation, calmly opening your mind to listen to the whispers of your soul.

Awakening to the ancient wisdom of Ayurveda

Discovering the power of food as medicine, eating a rainbow of freshly prepared meals bringing harmony and vitality to your whole being.

Moving with grace and ease, feeling your subtle energy with Qi gong barefoot on the grass.

Deep relaxing sessions, soothing, sound baths, accessing your inner pharmacy.

Combine all of that with lightness, the sound of laughter, vast night skies, long stretches of golden sand, sliding into shallow blue seas along quiet rocky coves with crystal clear waters.

You have arrived at . . .

Our Island Rejuvenation Retreat

Soluna is an intimate retreat with you in mind, it's a week long immersion awakening Ayurveda to rejuvenate and restore balance within. Over seven days we will seamlessly weave the ancient wisdom of Ayurveda into the daily schedule. We will rise at dawn with the sun to meditate together, do some gentle yoga to warm up your body and simple pranayama breathing to activate your energy.

Harmonising your internal rhythm with the rhythms of nature, a balance of deep rest combined with dynamic activity. Soluna gives you plenty of down time to explore the local beaches, cycle to Cap de Formentor, or simply chill by the pool at the Villa and take a siesta. Enjoy a whole week to rest and reflect on your personal journey, bask in the sun, and float in the warm Mediterranean sea.

Our Location

The Balearic Islands are an archipelago in the western Mediterranean Sea, near the eastern coast of the Iberian Peninsula. The archipelago forms a province of Spain, with Palma de Mallorca being its capital and largest city. Port de Pollensa is located on the northern coast of the island, approximately 60 kilometers (about 37 miles) from Palma. You will travel from Palma International Airport, heading northeast, crossing the island through scenic landscapes toward the Serra de Tramuntana mountain range, which frames the journey beautifully.

Arriving at Port de Pollensa, which lies in a sheltered bay on the island’s northern tip, offering a relaxed, seaside charm distinct from the bustle of Palma. Set at the edge of the town of Puerto Pollensa and the foothills that surround it is our private secluded retreat location.

Our Villa

The Villa is a large modern property with high ceilings and a mixture of glass and stone walls that lead onto the front covered porch, to the Mediterranean garden complete with an infinity pool. The breath-taking views across the mountains behind and easy access to the sea with every modern comfort you can imagine make this a very special location to truly relax and immerse in ancient wisdom.

On arrival at the private villa in Port de Pollença, you will be greeted with a warm "Bienvenida", served cooling refreshments and meet our dedicated, experienced team. Staying true to Spanish hospitality, "mi casa es su casa" you are invited to settle into your room and explore the Villa. All bedrooms are bright, spacious twin rooms, ideal for two sharing, with en-suite shower rooms, and are fully air conditioned. Our first evening takes us into the port to a rustic restaurant, for our welcome dinner, to try some of the local specialities, and experience some of the magic the island offers.

Our Theme is Sound

Soluna awakens Ayurveda by metabolising through the five senses with a focus on Sound. Harnessing the power of sound vibrations to promote healing and relaxation. Over seven days we will create harmony and coherence within. From the most subtle inner sounds, to the primordial sounds in nature. Spend quiet time listening, and tuning into your inner world. Practice toning your Vagal Nerve using your breath and chanting mantras.

Develop a silent mantra practice that serves as a vehicle to quieten the mind and expand your awareness. Experience the transformational power of group sound healing sessions as well as individual sound baths. Sound vibrations have a powerful effect on our minds and bodies. Research shows that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state.

Our Focus is Reset

Soluna retreat is your time to unwind, and reset your body and mind, to effortlessly connect with the ever present, silent witness. Awakening Ayurveda; as a consciousness based system of health and wellbeing, and embracing the five elements expressing as your unique dosha. You will have a private consultation to discover more about balancing your unique nature and tailoring its wisdom for you.

As you renew your spirit and reset your natural circadian rhythms, you will sleep better and wake up feeling "Ojas" (a pure vital nectar) coursing through your body, ready for each day. As your body feels lighter, the mind calms, and you gain more clarity to discover the joy of being alive and the freedom to be you! This is your personal invitation to surrender for a whole week feeling supported by our experienced team and embrace the ancient wisdom of Ayurveda.

Our Food is Medicine

You will be nourished with optimal nutrition and discover how to keep your digestive fire strong. Eating with awareness to cultivate a healthy appetite, improve your digestion and reduce toxicity in your system. All of your meals will include seasonal local produce as we adopt a Mediterranean style, plant-based diet. We lovingly prepare and create our meals together so you will get time to play in the kitchen and prepare some of our easy healthy recipes.

The emphasis is to lighten your diet whilst providing complete nourishment to rekindle your digestive fire. Taste a Prana rich diet comprising of a rainbow of colours that includes all six tastes to enliven your tastebuds and nourish your body. There will also be plenty of opportunities to visit local cafes (not included) when you are off exploring some of the local beaches and villages.

Rejuvenate in
Majorca's Embrace

"Welcome to Soluna, where spirit and nature unite. Embrace the warmth of the sun and the soothing essence of the sea. Discover a retreat that revitalizes your soul and brings balance and bliss into your whole being."

Our Team

Suzi von Mensenkampff, Ireland

For over a decade Suzi has been leading retreats around the world. Her passion for travel led to her extensive travels throughout India and Bhutan taking guests on unforgettable, life changing journeys exploring the sacred Himalayan foothills and caves, embracing the ancient wisdom traditions. Suzi studied with Dr. Deepak Chopra in California and many teachers in India. She combines meditation, Ayurveda and yoga with her unique modern style. Renowned for creating immersive, unforgettable experiences. She will mentor you to deepen your knowledge and experience of the ancient Vedic teachings and supports you as you follow your bliss, and enhance your intuition.

Elaine Claivaz, Canada

Following a great personal transformation through yoga and meditation, Elaine Claivaz is a Naturopath and certified trainer in Ayurveda, meditation and yoga by the Chopra centre in California. She is also certified in Qi Gong and Sound Therapy. Currently she teaches Hatha Yoga and Zhong Yuang Qi Gong which has existed for 7000 years in China and offers Tibetan therapeutic sessions with her Tibetan Bowls and other shamanic instruments. She has travelled to India many times to perfect her skills there. She offers group sessions and private treatments. Her very human and generous approach helps people build their personal power and live healthy lives by creating more balance, clarity and greater freedom in their lives.

Stacie Rogers, USA

Based in the Washington, D.C. area, Stacie offers transformative meditation and mindfulness practices to groups, and

individuals. Her adaptable teaching style embraces her vision which is to empower others to embrace daily wellness practices to navigate stress and anxiety and uncover a sense of deep inner peace. With decades of experience, Stacie shares practical tools that supports others to live with greater presence, positivity and purpose.

With 25 years of training in both yoga and meditation, mindfulness based living, and spiritual energy work, her holistic approach supports mind-body-spirit alignment. Stacie draws from a rich tapestry of lineages, creating a sense of joy and ease for her clients.

“When you make a choice, you change the future.”

― Dr. Deepak Chopra

Unforgettable

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Our Dates

All you have to do is simply book your flights to arrive in Mallorca, on or before Saturday 17th May.

Fly directly into Palma de Mallorca Airport (PMI). Transit through Madrid or Barcelona or most European cities.

Soluna commences at 6pm on Saturday 17th May and completes at 9am on Saturday 24th May, 2025.

Transfers are easy. Rent a car, and enjoy driving through the local towns, take a local bus or book a taxi to arrive at the Villa by 6pm. We can help you plan and arrange to transfer together.

We can offer you support when planning your trip, booking your flights and making your travel plans, if necessary.

We will schedule a zoom meeting before you leave home to help you pack and prepare for your retreat.

We recommend that Travel Insurance is essential when you book a retreat and travel internationally.