08 Limbs of Yoga: a sutra practice - session two

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​

​This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; integrating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga, invoking timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.

Nourishment for your body, mind and soul.

​8 Live interactive Zoom sessions or listen to the recorded online sessions.

​Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender.

When: Saturday Sept. 21st -Dec. 7th, 2024

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Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / 8 sessions (save €51.00) or pay as you go €48.00 per session

All sessions will be recorded and made available to registered participants to ensure you can complete the full program in your own time. As you integrate the session and each of the sutra practices you are creating a solid foundation that will support your evolution for your entire life.

We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

Session 2 -Saturday September 28th

Asana - is not just a physical practice, lets explore.

Rejuvenation for the body and mind, to release tension and deeply relax in preparation for sitting in stillness and silence. Subtle movement into gentle postures to circulate and balance your body, and regulate your life energy. Use of sound, Bija mantras with body centered awareness to experience  Yoga   - the union of body, mind and spirit. Sutras to activate the creativity within your second chakra - Svadhisthana.

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“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ― Patañjali, Yoga-Sutras