08 Limbs of Yoga: a sutra practice - session three

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​

​This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; integrating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga, invoking timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.​

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Nourishment for your body, mind and soul.

8 Live interactive Zoom sessions or listen to the recorded online sessions.

Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender. 

We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.​

Session 3 -Saturday October 5th 

Pranayama, breath awareness

Prana is our vital life force energy, explore the potential power in each breath - this is essential for our vitality, it is what keeps us alive, in the present moment, it is our cosmic life force. We purify and strengthen it with techniques that purify our central nervous system. Observe how our breath and thoughts go together. Mind settles when breath is calm and natural. Connect with your solar plexus​ using the breath and invoke the sutras within Manipura.

When: Saturday Sept. 21st untill  Dec. 7th, 2024

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Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / All 8 sessions (save €51.00) or pay as you go €48.00 per session

All sessions will be recorded and made available to registered participants to ensure you can complete the full program in your own time. As you integrate the session and each of the sutra practices you are creating a solid foundation that will support your evolution for your entire life.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

― Patañjali, Yoga-Sutras