08 Limbs of Yoga: a sutra practice - session one

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​

This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; integrating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga, invoking timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.

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Nourishment for your body, mind and soul.

​8 Live interactive Zoom sessions or listen to the recorded online sessions at your own pace.

Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender. 

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When: Saturday September 21st -  Dec. 7th, 2024

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Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / 8 sessions (save €51.00) or pay as you go €48.00 per session

All sessions will be recorded and made available to registered participants to ensure you can complete the full program in your own time. As you integrate the session and each of the sutra practices you are creating a solid foundation that will support your evolution for your entire life.

We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

Session 1 - Saturday September 21st

Yamas \ Niyamas 

5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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The foundations for your practice begins with a commitment to appropriate restraint and control. What to do and not to do. Ten reflective vows that offer an opportunity to deepen your self awareness and the awakening of your spiritual path. Integrate the practice with a sutra statement that grounds your energy in your being at your root chakra - Muladhara.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ― Patañjali, Yoga-Sutras