08 Limbs of Yoga: a sutra practice, session 6

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​

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This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; incorporating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga. Drawing on timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.

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Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender. We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

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Nourishment for your body, mind and soul.

​8 Live interactive Zoom sessions or listen to the recorded online sessions in your own time.

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When: Saturday Aug. 31st - bi-weekly untill  Dec. 7th, 2024

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Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / 8 sessions (save €51.00) or pay as you go €48.00 per session

All sessions will be recorded and made available to registered participants to ensure you can complete the full program in your own time. As you integrate the sessions and each of the sutra practices you are creating a solid foundation that will support your evolution for your entire life. We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

Session 6 - Saturday November 9th - Dhyana; and now meditation, the 7th limb of the yoga sutras.

When awareness flows evenly toward the point of attention, this is known as Dhyana ~ meditation, the mind is absorbed in the infinite.

Refinement of the mind, awareness of your subtle nature as a thread of awareness is spontaneously maintained. Consciousness perceives only the truth. Silence flows evenly into the mind. Resting in awareness at Ajna chakra with gentle repetition of the sutras at the third eye prepares us for for the experience of the eighth limb of yoga - Samadhi.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” - Patañjali, Yoga-Sutras