08 Limbs of Yoga: a sutra practice - session 5

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​​

This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; incorporating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga. Drawing on timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.

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Nourishment for your body, mind and soul.

8 Live interactive Zoom sessions or listen to the recorded online sessions.

​Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender. 

We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

Session Five

Dharana - gentle attention

At the heart of yoga is the realm of the mind. Practicing meditation with a soft focus to accesses Dharana inviting us to hold our gentle attention on an object. There is a one-pointedness known as "ekagrata", it's an effortless focus.  Sutras located in the throat chakra, Vishuddha awakens our centre for expression and gives us the permission we seek on our path to enlightenment.

When: Saturday October 26th 2024

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Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / 8 sessions (save €51.00) or pay as you go €48.00 per session

All sessions will be recorded and made available to registered participants to ensure you can complete the full program in your own time. As you integrate the session and each of the sutra practices you are creating a solid foundation that will support your evolution for your entire life.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

― Patañjali, Yoga-Sutras