08 Limbs of Yoga: a sutra practice - session four

Raja Yoga | 08 Limbs | 08 Sessions | 08 Meditations | 08 Chakras | 28 Sutras

Explore what it means to be a multidimensional being, living a conscious, creative life.​

This program offers an overview of the yoga sutras with meditation practices which activate the breath and align with the major chakras; integrating 28 silently repeated sutras inspired by the ancient sage Pataljali's 8 limbs of yoga, invoking timeless, ancient wisdom from his classic yoga text: The Yoga Sutras.

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Nourishment for your body, mind and soul.

​8 Live interactive Zoom sessions or listen to the recorded online sessions at your own pace.

​Deepen your experience of meditation and understanding of the eight limbs of yoga with a chakra aligned sutra practice, this is a transformative guidance system of purification, refinement and surrender. 

We suffer because we live in ignorance, this is the path that leads to spiritual enlightenment.

When: Saturday October 12th​

Time: 5pm - 6:45pm UK | 9am - 10:45pm PST | 12pm - 1:45pm EST

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Registration Fees: Special Offer - €333 / 8 sessions (save €51.00) or pay as you go €48.00 per session

Session 4 

Pratyahara - withdrawal of attention

As the senses follow the mind inward, we make a shift. There is a refinement that occurs naturally as Spirit awakens the subtle sense perceptions -"cleansing the doors of your perception". This is a natural progression as the mind settles down, we shift from our limited sense of self to a more expanded, peaceful Self. The sutras awaken compassion within as we reconnect at Anahata, the heart chakra.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

― Patañjali, Yoga-Sutras