Personalised Ayurveda Consultation

Our personalised approach to Ayurveda as a lifestyle choice provides you with a foundational understanding of your unique nature and how that relates to the five elements. The Pancha Mahabhutas in Ayurveda are; Akasa, Vayu, Agni, Jala and Prthivi, having sound, touch, vision, taste, and smell as their properties. Explore how they influence your mind - body constitutional makeup and discover what may be contributing to any current imbalances or health challenges you are experiencing and how to return to balance with a holistic approach. A personalised consultation will provide you with practical advice and a deeper understanding of your unique blueprint, whilst guiding you to make adjustments to your daily routine to optimise your energy and bodily functions. Explore the ancient, timeless wisdom of Ayurveda with an individualised consultation if you are curious and feel inspired to make a commitment to your health and wellbeing. This is an online session, tailored to meet your needs, meeting you exactly as you are. When you book this service we will email you a comprehensive "Dosha Quiz "in advance of the consultation and we request that you fill it out and return it to us in advance of the scheduled date and time of your appointment with Suzi von Mensenkampff. Certified Chopra Ayurveda / Shivani Ayurveda Consultant. Ayurveda emphasises balance in all areas of your life, so we will take an extensive personal overview, including questions about daily diet, profession, conditions, exercise routines, relationships, and mental health to ascertain how best to adapt your Ayurvedic daily routine with these considerations. You will receive a comprehensive overview of your Ayurvedic mind / body constitution or Dosha, along with our recommendations that you can gradually adopt to bring balance and harmony back into your mind and body during the session which can be recorded if you wish. You will also receive simple guidelines and resources to get you started with your Ayurvedic lifestyle by email within a couple of days. There is an opportunity to book a follow up session at any time if you wish to review your progress and make further adjustments to your daily routine, this session focuses on stress factors and ongoing challenges. Ayurvedic principles can support your body in removing toxins and impurities whilst: - Improving digestion - Reduces symptoms. - Increase disease resistance. - Reduce stress. - Improve sleep quality - Create more harmony and balance in life. Ayurvedic psychology recognizes the interdependence of mental and physical health, acknowledging that imbalances in one aspect can affect the other. The system recognizes the role of diet, lifestyle, stress management, and spiritual practices in maintaining mental equilibrium. - "Bhela samhita distinguishes between manas (mind) which is the cause of cognition, with its seat in the brain; and the chitta (consciousness) as the cause of all activities: feelings and judgement with its seat in the heart; and buddhi (intellect) which is considered a special function of the chitta (conscioiusness) " - Keswani 1974. Ayurveda implies that whatever affects the body has its effects on the mind and vice versa. - However, a changing attitude is being noted in this regard. For example. "Our medical services separate physical from mental problems as if they do not occur at the same time in the same person and as if one can be easily separated from the other (Carter & Carter, 1995). Book your Consultation today and explore the Ancient Wisdom of Ayurveda for yourself.